Veggie wrap and grapes!
You will need:
-1 Smart & Delicious Soft Wrap (100 calories)
-2 tablespoons Athenos Hummus (50 calories)
-1/2 cup spinach (7 calories)
-1/4 cup black beans (55 calories)
-1 cup bell peppers (variety of colors, cut into strips - 40 calories)
-1 small-medium bunch of frozen grapes (80-140 calories)
Directions:
Simply spread the hummus onto the wrap, add the spinach, black beans, and peppers. Fold the wrap and enjoy with a side of frozen grapes!
Tumblr, I’m relying on your abilities to spread this. This is someone’s suicide note basically. It was posted today and we have a chance to save her if we get it around to enough people SOMEONE is bound to know her and be able to help. SPREAD IT PLEASE.
I can’t live with myself if I don’t reblog this.
oh my fucking god, no. D:
if my followers dont reblog this you’s are all heartless, please unfollow me.
no one deserves to feel this way, and i was on the verge of committing suicide myself once. my heart goes out to her, and her friends and family. please reblog this, even if you dont know her like myself
SPREAD THIS. SHE DOESN’T DESERVE THIS
just reblogging for the sake that if she was to kill herself, i wouldnt feel bad for not reblogging and helping her.
i cant stop crying at this, no one deserves to feel like this
reblogging this every time its comes on my dash, someone has to know her! please dont let her kill herself ):
stay strong. <3
remeber:
no matter what ANYONE says.
And:
if you need anyone to talk to:
call 1-800-273-8255
♥
Tomorrow Morning: BOOTY CHALLENGE!
This workout is intense, crazy leg work, with a cardio feel! It’ll torch calories and is done as a time challenge.
Goal: Complete 100 Sumo Squat with Step Ups per leg as fast as you can.
Take breaks if you need to!
Zuzana’s time: 18:26
Freddy’s time: 15:26
Jess’s time: 11:20
MY time? 10:58!
No matter WHAT your time, write it down and use it as your own score to beat for next time!
Intermediate/Advanced exercisers: aim for 20 minutes or less.
Beginners: start with 50 per side if you need to, more if you can handle it!
GO! Kill it!
